I’ll admit when I first heard “forest bathing,” I rolled my eyes. My entire life, I’ve spent pushing towards goals. In work or play, activities have ALWAYS focused on becoming better in some form or fashion. Even nature has NEVER been a place to unwind but an outdoor playground to accomplish things. Mountain biking and hiking in the summer. Backcountry skiing in the winter. But I pushed those preconceived notions out of my head and agreed to the experience. And something happened… my view of the world changed because of a two-hour Forest Bathing immersion with Mindful Café. And I couldn’t be happier. 

Intriguingly, Yosemite Yoga & Wellness also offers similar experiences, enriching the region’s appeal to those seeking tranquility and connection with nature. 

Giant Sequoia PineconeJust like any activity I dive into, I like to research it beforehand. Although the term emerged in Japan in the 1980’s, the concept has ancient roots in Asia and Japan. Called “shinrin-yoku”, it loosely translates to forest bathing or taking in the forest atmosphere.

As some might remember, Japan was the epicenter of a major tech-boom in the 80's. Many workers were experiencing high levels of burn out from the high workload and stress. Instead of prescribing medications, companies would give employees “park prescriptions.” Forest therapy has worked so well it’s integrated with national healthcare practices in Asia and recognized as a stress reduction method. It's a bonafide way to combat chronic illness.

It’s not what it sounds like. You aren’t jumping into a frozen lake. Or taking a shower under a waterfall. Rather, it’s a mental exercise of stepping into a natural environment and consciously connecting with what’s around you. It isn’t just a hike in the woods. It’s so much more than that.

I thought so too… until I took a leap and joined Susan from Mindful Café. During our two-hour ecotherapy excursion, we worked on taking in EVERYTHING the forest provided using our six senses. The sixth sense being your sense of self in the forest. As the session concluded and we strolled out of the woods, the forest I entered now looked different. Did I change or did the forest suddenly become something else? It was an eye-opening experience, much like the ones offered by Yosemite Yoga & Wellness, which also provides Forest Bathing excursions in the region, encouraging a deep connection with nature through mindfulness and movement."

Lupine in the Sierra FoothillsArriving back home, I felt as though I was seeing my cabin and its surroundings for the very first time. There were flowers in the meadow that I’d never seen before. I realized that certain birds chirp at specific times of day. And most of all, I was just enjoying the moment instead of rushing to the next goal. I was at peace for the first time in a long time.

If you’re feeling a bit wound tight, maybe irritable, see the world from a negative perspective, or perhaps just like new experiences, I highly recommend embarking on a Forest Bathing session with Mindful Cafe or Yosemite Yoga & Wellness. Instead of rushing to the queue to get into Yosemite, maybe deposit some time to re-energize your soul. Let’s just say you won’t regret it.

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