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Transform your relationship with your body and stress in this targeted meditation class.
Discover practical, accessible techniques to calm your nervous system, release tension, and improve your well-being. Perfect for anyone seeking more peace in their lives.
Class includes instruction and tips, and both guided and independent practice.
Studies have shown that meditation can:
● Improve focus ● Decrease muscle tension ● Reduce cortisol levels and production ● Reduce adrenaline levels and response ● Reduce heart rate ● Improve confidence and life satisfaction
Cost is donation-based.
