Sound Bowls Experience with Jenn

Sound Bowls Meditation

at

Oakhurst Library in the Community Room

Tuesday, January 14

6:00 PM - 7:00 PM

Instructor: Jennifer Moss of Metta

Experience the calming and healing effects of crystal sounds bowls as you relax and soak up the vibes!

Jennifer Moss from Metta will start with a silent meditation and go into a luxurious sound session! 

If you want a floor spot come early and bring a blanket and pillow. 

Otherwise chairs are available. 

Monthly event, FREE to the public, donations accepted.

What to Bring:

If you'd like to sit/lie on the floor, brink a blanket & pillow. Floor space limited, so first-come first-served! Otherwise there will be chairs. Eye masks are available for $1.

Experiencing crystal sound bowls can:

• Reduce Stress: The soothing sounds can help lower stress and promote relaxation.
• Improve Sleep: The calming effects can aid in better sleep quality.
• Enhance Meditation: The tones can deepen meditation practices by helping to focus the mind.
• Balance Emotions: The vibrations can help release emotional blockages and promote emotional healing.
• Increase Focus: The sound waves can improve concentration and mental clarity.
• Relieve Pain: Some people experience reduced physical pain and discomfort.
• Align Chakras: The sounds are believed to help balance the body's energy centers (chakras).
• Boost Immunity: Relaxation and reduced stress can lead to improved immune function.
• Enhance Creativity: The meditative state can inspire greater creativity and problem-solving skills.
• Spiritual Awareness: Many find that the sound facilitates a deeper connection to their spiritual practice.