Stay fit and keep off vacation pounds whilst on vacation:
the destination you are visiting for fitness activity offerings and
attend a class. You will immerse yourself in the local culture and keep
fit at the same time and those pounds at bay.
Pack Your Activity Monitor. Activity monitors keep you honest and motivated
to count your steps. Vacation time is usually a time that includes
exploring and walking to get to sights which means more steps taken than
when you at home. Keep walking, hiking, cycling and swimming at your
Select clean food. Make healthy choices such as fresh seafood with salad, steak with salad and a baked potato, try to avoid anything fried. Part of a vacation is sampling local specialties, but best done in moderation.
Go Easy on the Alcohol. Alcohol is high in calories therefore try to choose lower calorie drinks such as a vodka soda with a slice of lemon.
Pack your technology but minimize time spent on it. Believe it or not, spending too much time on your technology devices contributes to weight gain.
About the author:
Personal trainer Darren Tong of fitness Boot Camp at Bass Lake said, "I have vacationers who attend my class that tell me that they are so glad that I offer Boot Camp at Bass Lake because it helps them keep off the vacation pounds and to keep fit!"
Bass Lake Boot Camp provides an hour-long fitness class with personal trainer Darren Tong, 8 - 9 a.m., Tuesday, Thursday and Saturday. Sponsored by Bass Lake Boat Rentals (54406 Marina Drive), adjacent to Ducey’s on the Lake. The one-hour class consists of cardiovascular, strength training and flexibility exercises. $20 class and for locals ask about the local rate.
For more information, call Darren Tong from Bass Lake Boot Camp at 626-303-4171.